The cereals They constitute the main source of complex carbohydrates in the body. They are an important element in anyone's diet, mainly for athletes (they provide a large part of the energy consumed during exercise).
What nutrients do cereals provide to our body?
In addition to complex carbohydrates, cereals contain proteins, vitamins (B1, B2 and B3), minerals (iron), fiber, and enzymes, which increase their already high nutritional value.
Why consume cereals?
○ They constitute an important source of energy, minerals and vitamins for the body.
○ They help prevent gastrointestinal disorders, colon disorders, and high blood sugar levels.
○ They contribute to reducing cholesterol levels.
○ They can minimize the risk of suffering from heart diseases.
○ They help maintain stable levels of muscle and/or liver glycogen.
○ They contribute to prevent and/or alleviate the symptoms of colds.
○ They can improve athletic performance.
○ Rich in fiber.
○ They contribute to improving intestinal transit.
○ They help stabilize blood sugar and reduce weight.
○ Perfect allies of a balanced diet.
Main types of cereals
Even though there are many cereals (quinoa, sorghum, barley, etc.) with very important properties and benefits for our health, we will focus only on the three used by Vitobest® in their preparations: oats, rice, and flax.
Oat: Historically, oats have been the basis of the diet for many civilizations that took advantage of their nutrients as a source of energy: complex carbohydrates, high-value biological proteins, fats, vitamins, trace elements, and minerals.
Rice: In addition to vitamins (from the B group), minerals (iron) and fiber, this cereal provides up to 60% of the total protein in the diet in the countries that consume it. Moreover, it is very easy to digest (more so than wheat) and quickly assimilated.
Linen: It constitutes the richest plant source of Omega 3 fatty acids (15 g of flax provides 135% of the daily Omega 3 needs). It also contains a large amount of dietary fiber.
How to eat cereals?
Cereals are an important pillar of the Mediterranean diet, but their daily amount depends on each person, their tastes, and physical needs. However, whenever possible, it is recommended to favor the consumption of whole grains (nutritionally superior to refined ones).
Whole grains
By preserving the three parts of the grain during milling (germ, bran, and endosperm), whole grains are much richer in fiber, vitamins, minerals, and phytochemicals (such as saponins, phenolic compounds, and sterols). Among their many benefits, whole grains help improve gastrointestinal transit and control weight. They are also associated with a lower body mass index and weight, a smaller waist, a lower cardiovascular risk, and a decrease in the feeling of hunger.
Refined cereals
The grain of refined cereals undergoes a stricter production process that separates it from almost all of the germ and bran in its composition. As a result, a much finer, lighter, and more palatable grain is obtained, but it lacks many of the nutrients present in whole grains (it only contains proteins and carbohydrates).
Cereals and sports, when to eat them?
Every athlete, whether recreational, amateur or elite, should know their body and the amount of cereals they need to have optimal performance and recovery.
As a general rule, its intake is usually prioritized in healthy breakfasts and snacks, but the recommendation is always to consult with a sports nutritionist for better results.
What types of cereals can you find in VitobestThe text you provided does not appear to be in Spanish. Please provide a valid Spanish text for translation.
In our catalog, you can find products made from oats, flax, and rice, made with the highest quality raw materials:
Oat flakes 100% whole oat flakes. It gathers all the energetic and nutritional qualities of oats.
Oat bran food rich in fiber (20%), mainly soluble fiber and pectin.
Oat flour 100% whole oat flour derived from the milling of hulled and enzymatically deactivated grains.
Rice flour 100% natural rice flour. It retains the nutritional characteristics of rice. Ideal for people sensitive to gluten.
Comida de arroz rice-based food ideal for consumption at breakfast or snacks due to its significant, sustained, and prolonged energy contribution.
