Historically linked to the world of sports due to its proven benefits, creatine is one of the most effective, safe, and studied supplements in sports nutrition.
Beyond helping to gain muscle mass or improve physical performance, creatine supplements also contribute to preventing injuries, facilitating muscle recovery, and maintaining cellular energy at optimal levels.
At Vitobest®, we offer you the best formulas on the market, with raw materials of maximum purity such as creatine monohydrate and creatine Creapure®, to guarantee visible and safe results.
What is creatine?
Creatine is a natural compound formed by three amino acids: L-glycine, L-methionine, and L-arginine. Although our body is capable of synthesizing a certain amount, this is usually insufficient to meet the needs of those who regularly practice sports or seek to improve their physical performance.
Therefore, it is advisable to supplement the diet with a creatine supplement, either through food or specialized formulations. Creatine monohydrate is mainly stored in the muscles, where it acts as a quick source of energy, allowing high-intensity exercises to be performed for longer and more effectively.
What is creatine for?
The main role of monohydrated creatine is to increase the availability of muscle energy. This translates into improved performance during workouts, more strength, power and endurance, as well as better recovery after exertion.
Among its benefits are:
- Increase in strength and physical performance in intense workouts.
- Promotes the development and maintenance of lean muscle mass.
- Delays muscle fatigue, allowing for longer and more productive workouts.
- Accelerates recovery after physical exercise.
- Improves intracellular hydration, providing volume and tone to the muscle.
For these reasons, creatine monohydrate has become one of the supplements most used by athletes, bodybuilders, and active people looking to improve their physical condition safely and effectively.
Types of creatines
There are different types of creatine on the market, but not all offer the same results. At Vitobest® we only work with certified quality raw materials to guarantee maximum purity and bioavailability.
Creatine Monohydrate
Monohydrated creatine is the purest, most studied, and effective form available. It is characterized by its great ability to increase strength and muscle volume, and its excellent quality-price ratio. Its scientific endorsement makes it the preferred option for athletes worldwide.
Creapure® Creatine
Within the monohydrate creatine, Creapure® is the internationally recognized reference brand. Manufactured in Germany under strict quality standards, Creapure® creatine offers a purity of 99.95%, guaranteed by HPLC (High Performance Liquid Chromatography) analysis.
Its high degree of safety and bioavailability makes it the ideal choice for those looking for the best creatine supplement on the market.
Other forms of creatine
In addition to monohydrate creatine, there are variants such as Kre-Alkalyn®, Clonapure®, and Creamag® that improve specific aspects such as digestion, absorption or intestinal tolerance. At Vitobest® we carefully select each type according to its effectiveness and sporting application.
When and how to take creatine?
The timing of consumption directly influences the results of the creatine supplement. The most common recommendations are:
- Before training (30-60 minutes before): to maximize strength, energy, and endurance during the session.
- After training: ideal for promoting muscle recovery and replenishing energy levels. Monohydrate creatine can be taken with a protein shake or a carbohydrate-rich meal.
The usual dose is usually 3 to 5 grams per day, although it can be adjusted according to weight, training intensity, and individual objectives. Consistency is key to achieving the best results.
When do you notice the effects of creatine?
The effects of the creatine supplement are usually noticed in different phases:
- Immediate results: increase in strength, power, and recovery capacity in the first days of use.
- Medium-term results (4-6 weeks): increase in muscle mass, improved performance, and reduced fatigue.
- Long-term results: improvement in muscle coordination, increase in mental energy, better memory, sleep regulation, and overall well-being.
Is creatine only for athletes?
Although its use is closely linked to the sports field, monohydrate creatine offers more extensive benefits. Recent studies have shown that it can also improve cognitive function, reduce mental fatigue and promote energy balance in non-athletes.
At Vitobest® you can buy the highest quality creatine. Our products are formulated to help you reach your peak performance, increase your strength and take care of your muscle health.
Trust in Vitobest® and enhance your training with the best creatine supplement.
